More in-depth studies are in progress, but prior studies have demonstrated that reishi mushrooms can change the inflammation pathways in human white blood cells, which are responsible for immune responses to foreign invaders. One of the most studied reishi benefits is the mushroom’s ability to help reinforce your immune system. Reishi Mushroom Benefits List Immune System Benefits In spite of the body of anecdotal evidence, studies are still ongoing to determine whether or not reishi mushrooms provide any scientifically proven benefits when used as supplements. Because of this, these mushrooms are usually cultivated.Ĭultivation was spurred on by the popularity of these mushrooms in traditional Chinese medicine, where they have been used for thousands of years. However, reishi is relatively rare in the wild because only three out of 10,000 trees will feature these mushrooms. These mushrooms typically grow around the stumps and bases of maple trees, though they may also grow under other deciduous trees. Unlike many other mushrooms, reishi features pores that allow it to release its spores, which are between 80 and 120 μm in size. This polypore fungus features a brown-red cap that is the same shape as a fan.
Reishi mushrooms are known by a few different names, including lingzhi or ganoderma lingzhi. We’ll go over reishi coffee health benefits, reishi mushroom side effects, and much more. Today, we’re going to take a closer look at the reishi mushroom. Mushrooms can be delicious but they can also have all kinds of health benefits when they’re used as supplements, which is the case with both chaga and maitake mushrooms.
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