If you’re sleeping in an environment where you’re not able to have that fully dark space and you’re experiencing sleep difficulties, she recommends trying an eye mask at the very least to rule out light as the issue.Ī 2021 report from the Journal of Advanced Nursing evaluated the sleep quality of people in the ICU, an environment of beeping machines and annoying lights that can prevent much-needed rest. “Believe it or not, even a small light coming from a cable box can be enough to get into the eyelid and actually disrupt our sleep.”
#MANTA SLEEP MASK REVIEWS SKIN#
“Our eyelids are the thinnest pieces of skin on our body,” Robbins said. Why wear an eye mask for sleep?Īccording to Rebecca Robbins, an associate scientist at Brigham and Women's Hospital and instructor at Harvard Medical School, darkness is an important component of good sleep hygiene. That said, I definitely cycled through many different types of sleep masks until I found the ones that work best for me. However, since the moment I got one, an eye mask has been a constant presence on my bedside table and in my travel bag.
I also had someone once tell me that when they used a sleep mask they would wake up with panic attacks, so clearly they’re not right for everyone. It’s so essential to my sleep routine that I often wonder how anyone sleeps without an eye mask, until I remember that I didn’t own one until about four years ago. It’s the number one thing that transitions me from wakefulness to sleep mode, and I am nothing if not someone who loves to sleep. (Although maybe not with the angst Simon & Garfunkel intended but in a literal sense.) Oh, and FYI - prices are accurate and items in stock as of time of publication.Įvery night, as I reach that blissful moment when I strap on my sleep mask and shut out the world, it feels like a true “Hello darkness my old friend” moment.
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